Stretching Exercises |
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Groin Stretch - Quadruped
The Groin Stretch Quadruped will free up your pelvis and allow you to get in the right type of swing plane
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Inverted Hamstring Stretch
The inverted hamstring stretches your hamstring and challenges your balance
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Handwalks
Handwalks stretch out the hamstrings and work the shoulders and torso
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Handwalks - Reverse
The backwards handwalk stretches the hamstring while working the torso and shoulders
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Hip Crossover - Feet Up
The Hip Crossover stretches and works the torso
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Hip Crossover - Feet Down
The Hip Crossover stretches and works the torso
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Backward Lunge + Twist
The Backwards Lunge with a Twist is great to get rid of hip flexor tightness and start to open up your hips to improve your speed.
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Backward Lunge with Lateral Flexion (Moving) - Endurance
This movement will help improve the mobility of your hips
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Backward Lunge with Lateral Flexion (In Place) - Endurance
This effective Movement Prep exercise might become one of your favorites.
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Drop Lunge - Endurance
This movement is a great way to improve the flexibility of your whole hip capsule
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Forward Lunge, Elbow to Instep (Walking) - Endurance
Learn how to perform the world's greatest stretch correctly
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Forward Lunge Elbow to Instep (Crawling) - Endurance
This movement will lengthen and strengthen everything in and about your hip
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Lunge - Lateral Bodyweight
This movement is an effective way to stretch out your groin.
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Lunge - Forward Walking
This simple movement will stretch and work your hip flexors, glutes, hamstrings and quads.
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Forward Lunge
This movement will stretch your hip flexors and glutes.
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Forward Lunge Elbow To Instep
This movement is the world's greatest stretch
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Backward Lunge
This movement will stretch out the hip flexors and glutes.
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Forward Lunge + Twist
This movement is an effective way to stretch your hip flexors and glutes.
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Knee Hug Lunge Elbow to Instep
Learn how to properly execute the world's greatest stretch.
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Half Kneeling Forward Lunge Elbow To Instep
This movement is an excellent way to stretch out your glutes, hip flexors and glutes.
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Knee Hug Lunge
This movement will stretch out your glutes, hamstrings and hip flexors.
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Pillar Skip (In Place) - Endurance
This movement will improve your dynamic flexibility and elasticity to help make you springier out on the road
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Inverted Hamstring Stretch (Backward) - Endurance
This movement is one of our favorites for elongating your hamstring and improving your balance
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Leg Cradle - Endurance
This movement will help improve the mobility around your hip capsule
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Knee Hug (In Place) - Endurance
This movement is a great way to improve to mobility and stability in your running stride
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Reverse 90 90 Stretch - Endurance
This stretch is a simple way to mobilize the middle part of your back, decrease and prevent pain
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W - Standing
The standing W will work the muscles of the external rotator of the shoulder
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T - Standing
The Standing-T will work your shoulder and upper and lower back
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Y - Standing
The Standing-Y is part of a progression that will help reduce your potential for shoulder injury
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Leg Cradle - Soccer
The leg cradle will improve your balance, while stretching out your glutes and your groin
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Hip Crossover - Soccer
The Hip Crossover is the best exercise to mobilize your mid-back and mid-thorasic
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Hamstring Stretch - Supine Bent Knee - Baseball
This stretch will give you immediate and long lasting results
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Leg Cradle - Baseball
This movement stretches out the glutes and hips that are used both offensively and defensively
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Forward Lunge Elbow to Instep - Baseball
If you do only one stretch before a game or training, this movement should be it.
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Glute Stretch - Supine
This movement will stretch your hamstrings, glutes and hip flexors.
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Sidelying Shoulder Internal Rotation
This stretch will help protect the shoulder and the rotator cuff
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Rope Stretch - Shoulder / Tricep
This AIS stretch is a very effective way to stretch both the triceps and shoulders
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Pec Stretch
This movement is a simple way to stretch your pecs.
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Knee Hug Lunge Twist
This movement will stretch your torso, glutes, hamstrings and hip flexors.
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Dropstep Squat
This movement is an effective way to stretch the inside of both of your thighs.
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Linear Skip + Arm Swing
This movement prep exercise will warm up your hips and shoulders.
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Leg Cradle
This movement will help improve the mobility around your hip capsule
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Supine Leg Cradles
This movement is an effective way to stretch out the outside of your hips.
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Lateral Slide Squat
This movement is a great way to stretch out the groin.
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Walking Quadriceps Stretch - Opposite
This simple movement is an excellent quadriceps stretch.
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Walking Quadriceps Stretch - Same
This movement is an effective way to stretch out the quads.
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Sidelying Quad Stretch
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Hamstring Stretch - Supine Bent Knee
This stretch will give you immediate and long lasting results in your hamstrings
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Drop Lunge To Lateral Lunge
This movement is an affective way to stretch out the outside of your hips and your groin.
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Straight Leg March
This movement is an effective way to stretch your hamstrings.
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Inverted Hamstring - Forward
This hamstring stretch will also challenge your balance and stability.
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Inverted Hamstring - In Place
This movement is an excellent hamstring stretch
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Knee Hug
This movement is an excellent way to stretch your glutes and hamstrings.
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Supine Knee Hugs
This simple movement will stretch out your glutes and hamstrings.
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Linear Skip + Crossbody Arm Swing
The movement prep exercise will warm up your hips, chest and upper back.
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Skipioca
This Movement Prep exercise will stretch your torso.
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Tinioca
This movement is an effective way to warm up the body.
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Carioca
This Movement Prep exercise will stretch and work your torso.
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Hip Internal Rotation - Sidelying
This movement will stretch and work the inside of your hips.
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Hip Adduction - Sidelying
This movement will stretch the hip of the bottom leg.
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Oblique Crunch - Quadruped
This movement will stretch out the front and back of your torso.
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2 Point Oblique Crunch
This movement will stretch your torso and challenge your balance and stability.
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Balancing - Contralateral Alphabet On Pad
This prehab movement focuses on your small stabilizing muscles.
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Balancing - Contralateral Alphabet
This prehab movement focuses on your small stabilizing muscles
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Balancing - Single Leg Eyes Closed
This movement will challenge your balance and work on the stability in your hips and lower leg.
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Balancing - Single Leg
This movement will challenge your balance.
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Ankle Skip / Heel Walking
Get your body ready to move with this Movement Prep exercise.
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Closed Chain Dorsiflexion
This movement is an effective way to stretch the front of your ankle.
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Master The World’s Greatest Stretch
The elbow-to-instep stretch is renowned for good reason: It improves flexibility in your hips, hamstrings, lower back, torso, groin, hip flexors, and quadriceps.
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Half Kneeling Glute Activation
This movement will stretch your hip flexors and glutess.
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Leg Over
Leg Overs will help stretch the muscles of your torso, glutes and hamstring
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Standing Trunk Rotation
This exercise is an effective way to warm up throughout your entire body.
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Sumo Squat to Hamstring Stretch
The Sumo Squat to Hamstring is a very powerful stretch
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Straight Leg Skip - Soccer
Straight Leg Skipping was designed for dynamic flexibility in your hamstrings and glutes
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Standing Lift - One Leg
The Single Leg Standing Lift will be a challenge for your balance
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Balancing - Single Leg Eyes Closed
This movement will challenge your balance and work on the stability in your hips and lower leg.
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