Recovery / Injury Prevention

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Prevent Baseball Injuries
It's not just shoulder injuries that knock baseball players out of the game. Guard against all injuries with a long-term plan.
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Signs You’re Training Too Much
Training too hard too often can be counterproductive to your goals. Use these tips to monitor your training and back off at the right times.
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Glute Bridge - 1 Leg - Baseball
This movement will decrease your potential for lower back injuries and improve your speed
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Recovery From Exercise
Know when your body needs a break by learning how muscles adapt to training.
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Sidestep a Hamstring Pull
Don't want to spend time on the sidelines? Then reduce your risk for common hamstring strains by keeping your hip flexors loose and your glutes strong. This video explains why, and how.
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How To Calculate Your Maximum Heart Rate
Use this simple formula to train your body's most important muscle: the heart
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Massage Stick Self Massage - Golf
The Massage Stick is a great tool for easy rehabing and self-massage.
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Glute Bridge
The glute bridge movement will increase your performance and decrease your potential for injury
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