Physioball Exercises

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Glute Bridge - Physioball
Adding the physioball to the glute bridge will challenge you by adding some instability.
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Prone Knee Tuck - Physioball Rotational
This movement will challenge your balance and stability and work your core.
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Physioball Prone Knee Tucks - 1 Leg
This challenging movement will work your abs, shoulders and hips as well as improve your balance and stability.
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Physioball Prone Knee Tucks
This difficult movement will challenge your stability and balance.
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Physioball Diagonal Plate Crunch
With added resistance, the Physioball Plate Crunch will really intensify the burn in your abs
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Physioball Lateral Roll
This movement will help provide lateral stability
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Physioball Hanging Knee Raise - Adduction
This movement is excellent at working your abdominals and groin.
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Physioball Hanging Knee Raise
This movement will build strength and stability in your abs.
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Physioball Y and T Arms with Weights
Adding weights to your favorite physioball exercise will really make it burn
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Glute Bridge To Curl - Physioball 2 Up 1 Down
This movement will build strength and stability in your glutes, hamstrings and lower back.
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Glute Bridge To Curl - Physioball 1 Leg
This movement will build strength and stability in your glutes, hamstrings and lower back.
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Push Up - Physioball Feet Up
This challenging variation on the classic push up will challenge your strength as well as your stability.
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Push Up - Phyisoball 1 Foot
This challenging variation of the classic push-up will work your chest, shoulders, abs, glutes, arms, and core.
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Physioball - Russian Twist - Golf
This exercise will lengthen and strengthen your torso rotators
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Physioball Plate Crunch (Behind Head)
This exercise adds resistance and intensifies the workout
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Physioball Lateral Roll - Golf
This exercise will improve your lateral stability so you don't slide during your swing.
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Physioball Crunch
This exercise moves the crunch off the floor and on to the physioball
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Push Up - Physioball Golf
Push up designed with the physioball to specifically help build strength for your golf game.
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Glute Bridge - Physioball Leg Curl
The Glute Bridge with the Physioball adds a leg curl into the motion
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