Medicine Ball Exercises |
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Parallel Rotational Throw - Medicine Ball Single Leg - Golf
This movement will challenge your balance and improve your hip speed
Medicine Ball Backward Rotational Throw
This drill will help you get your hips around rapidly to help you jump on an inside pitch or accelerate through your golf swing
Medicine Ball Baseball Swings - Baseball
This movement mimics the swing motion with some added resistance
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Medicine Ball Squat To Press And Chase
This movement will develop your explosive acceleration.
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Medicine Ball Split Squat To Press And Chase
This movement will work on your explosive power and speed.
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Medicine Ball Rotational Overhead Slam
This movement will develop power in your arms and core.
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Medicine Ball Granny Toss - Reverse
This movement will work your hips, arms and legs.
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Medicine Ball Granny Toss - Vertical & Reverse
This movement will help you develop explosive power in your total body
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Medicine Ball Squat To Press Throw
This movement will help build explosive total body power
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Medicine Ball Parallel Throw - Split Stance
This movement will challenge the stability and strength in your hips, torso and arms.
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Medicine Ball Parallel Throw - Standing
This movement will work your hips and torso rotators.
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Perpendicular Rotational Throw - Medicine Ball Single Leg - Golf
This exercise will challenge your balance and develop your rotary power
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Parallel Rotational Throw - Medicine Ball Split Squat - Golf
This exercise can help you improve your shoulder speed
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Parallel Rotational Throw - Medicine Ball Address - Golf
This exercise works the muscles associated with initiating your downswing
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Overhead Throw - Medicine Ball
This exercise will develop the elasticity in your tricep and back as well as improve stability
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Chest Pass - Medicine Ball
The medicine ball chest pass will help with shoulder stability and the elasticity of your shoulders and triceps necessary for swing speed
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