Dumbbell Exercises |
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Bench Press - Incline Dumbbell
This movement will help build strength in your upper chest, shoulders and arms.
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Bench Press - Dumbbell
This movement is one the best and simplest upper body exercises
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Bench Press - 1 Arm Dumbbell
This unilateral upper body pushing movement will challenge your stability while building your upper body musculature.
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Bicep Curl - Dumbbell Incline
This movement will build up the strength in your biceps.
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Bicep Curl - Dumbbell
This classic and simple movement will build strength in your biceps.
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Bicep Curl - Barbell
This movement will build arm strength in your biceps.
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Bench Press - Incline Alternating Dumbbell
This movement will build strength and stability in your shoulders, triceps and upper chest.
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Split Dumbbell Curl to Press
The Split Dumbbell Curl to Press will work your biceps, glutes, and hip flexors
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Split Dumbbell Curl
Learn the Split Dumbbell Curl which will appear in upcoming levels
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Lateral Raise - Rear Dumbbell
This movement will build strength in your shoulders and lower back.
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Lateral Raise - Dumbbell
This movement will build strength in your shoulders.
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Lunge - Lateral Static
This movement will build stability and strength in your glutes, hamstrings and quads.
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Lunge - Lateral Dumbbell
This movement will stretch your groin and work your hamstrings, glutes and quads.
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Lunge - Lateral Dumbbell To Press
This movement will stretch your groin and work your shoulders, hamstrings, quads and glutes.
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Lunge - Forward Dumbbell
This movement will develop strength and power in your legs.
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Lunge - Backward Dumbbell
This movement will build strength in your gluts, hamstrings and quads and stretch your hip flexors.
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Overhead Press - Dumbbell Split
This movement will build strength in your shoulders, triceps and pillar.
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Pullover Extension - Dumbbell
This movement will build strength in your triceps and lats.
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Romanian Deadlift - 1 Arm / 1 Leg Dumbbell
This movement will work your glutes, hamstrings and back.
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Romanian Deadlift - Dumbbell 2 arm / 1 leg
This lift will help lengthen and strengthen your hamstrings.
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Romanian Deadlift - Dumbbell
This movement will build strength and lengthen and strengthen the hamstrings.
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Row - 1 Arm / 2 Leg Dumbbell
This movement will build strength in your upper back, lower back, shoulders and hips.
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1 Arm / 1 Leg Dumbbell Row
This movement will help you build hip stability and upper back strength
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Row - Bent Over Dumbbell
This movement will build strength in your shoulders, hips and upper and lower back.
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Snatch - 1 Arm Dumbbell Split Squat
This movement is a total body strength builder.
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Snatch - 1 Arm Dumbbell
This classic strength movement will work your entire body.
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Snatch - Dumbbell
Build strength throughout your entire body with this movement.
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Upright Row - Dumbbell
This simple movement will build strength in your shoulders.
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