Strength & Conditioning |
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This center is a collaboration betwen the NHSACA and it's partners, NSCA( National Strength and Conditioning Association), Core Performance and EAS. The goals of this Center are: To fill the strength and conditioning knowledge gap by creating linkage between proper knowledge of strength and conditioning and sports performance; To educate NHSACA athletic directors, coaches and assistant coaches and their student-athletes; To provide general training tips for NHSACA members; and to ensure that the strength and conditioning education of our student athletes is executed in a safe and healthy manner.The following material is provided by these organizations for use by the NHSACA.
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Training articles, videos and tips - Click on a topic for the list of videos, articles and tips.
Barbell Exercises (20)Dumbbell Exercises (28)
Core Training (13)
Exercises/Drills (111)
Foam Roll Exercises (2)
Hurdle and Box Exercises (23)
Medicine Ball Exercises (16)
Physioball Exercises (19)
Recovery and Injury Prevention (8)
Stretching Exercises (84)
NSCA - Training videos
Using Dartfish® Video Analysis Software, the NSCA will feature a new training tip each month. This state of the art software enables coaches, trainers, and teams to capture a lift, movement, or an entire game and receive instant feedback, from an integrated video clip. Each video contains an analysis view and a slideshow view along with a list of muscles involved in the lift and related comments. There are also printable pictures of the key positions for each lift.
This months training tip is The Overhead Squat . The Overhead Squat is an exercise that requires the athlete to hold barbell overhead while squatting through a full range of motion. In order to accomplish this, the athlete must stabilize the torso and shoulder complex to keep the bar in a static position overhead. The ability to properly stabilize the torso is imperative while engaging in athletics. Therefore, the Overhead Squat can be an effective tool for enhancing one's athletic performance.
**Click here for the complete list of NSCA training videos**
National Strength and Conditioning Association High School Corner
Designing a Timed Strength Program
Developing a School-Wide Athletic Enhancemant Program
Dynamic Motivation with Skills and Drills
Education Tools for the High School Coach
Enhancing Motivation in High School Programs
Forty-yard Dash for the High School Athlete
High School Weight-Training Curriculum Model
Making a Strength and Conditioning Coach Indispensable to the Athletic Program
Maximize Recovery
Overuse Injuries: Cause and Prevention
Plyometric Training Consideration to Reduce Knee Injuries
Post-Workout Nutrition for the High School Athlete
Practice - Set Yourself Up for Success
Preseason Conditioning for the High School Athlete
Program Design for Weightlifting
Role of the High School Strength Coach
School Wide Strength and Conditioning Program
Set Yourself Up For Success - In Practice
Sleep Need in High School Athletes
Speed Training Concepts for the High School Coach and Athlete
Starting a High School Strength Program
Strategies for Teaching Changes in Direction
Strength Training for Overweight Teenagers
Strength Your Program as Well as Your Lifters
Summer Plyometric Training and it's Effect on Speed and Agility
Supervision in the Weight Room
The High School Strength and Conditioning Professional: A Job Description
Use of Periodization in the High School Setting
What Coaches Need to Know About hte Nutrition of Female High School Athletes
