Nutrition

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The NHSACA Nutrition Center

The goals of the Center of Excellence are: To fill the nutritional knowledge gap by creating linkage between proper nutrition and sports performance; To educate NHSACA athlete directors, coaches and assistant coaches and their student-athletes; To provide sport-specific nutrition and training tips for NHSACA members; and to ensure that the nutrition and performance education of our student athletes is executed in a safe and healthy manner.

Nutriton materials provided by Amanda Carlson. Amanda is director of Performance Nutrition for Athletes' Performance in Tempe, Arizona.

Nutrition Information for High School Athletes
The 10 Nutrition Rules to Live By
Nutrition Choices – The Best of...
Your Best Bets When Eating Out
Nutrition Tips: Female Endurance Athlete
Nutrition Tips: Female Strength and Power Athlete
Nutrition Tips: Male Endurance Athlete
Nutrition Tips: Male Strength and Power Athlete

Nutrition Tips
Nutrition tips provided by Amanda Carlson
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Nutrition Articles
Nutrition articles provided by Core Performance and EAS
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