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The NHSACA Center of Excellence |
The goals of the Center of Excellence are: To fill the nutritional knowledge gap by creating linkage between proper nutrition and sports performance; To educate NHSACA athlete directors, coaches and assistant coaches and their student-athletes; To provide sport-specific nutrition and training tips for NHSACA members; and to ensure that the nutrition and performance education of our student athletes is executed in a safe and healthy manner.
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Nutrition:
Nutrition Tips: Nutrition – Nutrition tips provided by Amanda Carlson
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Simple Solution: Training tips from Mark Verstegen
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Mark Verstegen Q & A:
Athletes’ Performance Educational Series: Educational articles on training and fitness. This month - Movement Preparation
Sports Performance Journal:
Our friends at Core Performance are offering a free 3-week training and nutrition program exclusive to NHSACA members. Through this program you can access the proven Athletes' Performance sports training programs that they use with the top champions in sport. Visit the Core Performance website. Once on the site, click on "Enter Your Access Code" on the right-hand side, and on the next screen, enter the Access Code CP-NHSACA while setting up your account to begin your free program.
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